Spicy Sweet Mixed Nuts (Vegan) :: Steviva Brands Recipes

Spicy Sweet Mixed Nuts (Vegan) :: Steviva Brands Recipes

Brown Bag Turkey with Herb Rub :: Steviva Brands Recipes

Brown Bag Turkey with Herb Rub :: Steviva Brands Recipes

Cranberry Mango Chutney :: Steviva Brands Recipes

Cranberry Mango Chutney :: Steviva Brands Recipes

Reduced Sugar Cranberry Relish

The Game is Over When You Choose to Win

10 tips that will end the game in your favor

It has been said “when the student is ready the teacher will appear”. I have found this to be true through out most of my life. Knowing this, I accept that when the teacher does appear it can take many forms. More often than not the teacher does not ride in with a team of white stallions but, rather is revealed in a faint whisper, almost discernable in a breeze or in the motion of the branches of tall trees as a bird lights upon a limb. And so it was for me this day that the teacher did appear, not on stallions or stirring in the brush but, in form of graffiti. I am not a big fan of graffiti. I find it to be a form of pollution created by degenerates. There are some forms of graffiti art but, generally graffiti is not a good thing and it is something we battle often in my neighborhood.

During the long dark winters in Portland rare is the day when the sun shines and the clouds clear baring a nice day. I ride a bike. I ride it daily, rain or shine. I have a special bike for rainy days. But, I also have a bike for nice days and riding this bike is like sliding into the seat of a well tuned Porsche. With the right play list loaded into my iPod a long fast ride can bring me crystal clear moment of clarity while the road pulls itself beneath my wheels. The heart begins to pound the, endorphins kick in, blood begins to flow and the mind begins to open like a blossoming lotus. That is when the graffiti caught my gaze

This graffiti was not colorful or ornate but, it’s message was clear; “The Game is Over When You Choose to Win”. For the remainder of my 50 mile trek the teacher was teaching and the student was taking copious mental notes. This is the time of year when I bone up on my goals and put my game face on to tackle the next 365 days ahead and this message was very poignant.

Click For Full Size Image

Here are ten observations I came up with that can and will end the game in your favor:

1.) Decide what you want. One of life’s big quandaries in not knowing what you want. Knowing exactly what you want is paramount to getting what you want. Now is the time to break out your journal and make a list of the things you really really want. Then prioritize your list with “A” being the most important to “C” being the least important. While writing your list of things you want keep in mind that “anything is possible”. When you are done, set this list aside for a little while.

2.) Define what winning means to you. Winning means different things to different people. And this is what makes the world so amazing beautiful and diverse. What one person may hold as valuable to them may not carry as much value to another. For instance, I really want to win a bike race this summer. While this appeals to me, it may not appeal to the person who really really wants to master speaking French. The definition of winning does not mean there are losers. Winning the lottery does not mean that somebody lost the lottery. When you win and win big it does not indicate that somebody else has lost and that a person is hurt. It’s quite the opposite. When you win all those around you win as well; as long as you are a good winner. Ruminate over this philosophy and embrace what winning means to you.

3.) Go big or go home. Do not limit your thoughts of winning. You deserve to win, we all deserve to win so don’t limit your thoughts. Go big! A few years ago I started working on a project in which we would start growing stevia in Afghanistan to off-set the growing of opium poppies which are the main funding for the Taliban. This is a big project with lofty goals of helping a decimated country develop a sustainable economy. I always have a tendency to “bite off more than I can chew”. But, my philosophy is if you have bitten off more than you can chew… cut, it up into small pieces. My first step was to contact Karl Eikenberry. He was appointed by Barrack Obama to be the ambassador to Afghanistan and is in charge of bringing in enterprise and developing economic stability. Repeated phone calls and emails finally got me in contact with his assistant who has help us move the project forward which resulted in the development of SteviaGlobal.org, a non-profit organization which supports framers in developing countries in the growing and cultivation of stevia. This is a big goal but, worth it in so many ways. You can win projects on this level as well if this is how you define winning.

4.) Visualize it. Some of my best ideas have come to me in early morning right before I rise. The phones are not ringing my computer is turned off and there is a opportunity for the clarity that morning brings. Stay in bed for a few minutes. Close your eyes. Take a few deep satisfying breaths and guide your thoughts to what it is you want to manifest in your life. See yourself going through the steps necessary to get there. Visualize yourself enjoying the luscious fruits of your efforts. Have your journal on your night stand and get ready to write it all down.

5.) Think it and ink it! Write it down. A goal not written down is simply a good intention. Saint Bernard of Clairvaux (1091-1153) was quoted to say “The road to hell is paved with good intentions”. We all want find that hidden treasure chest filled with life’s opulent riches but, without a treasure map finding it will be allusive. If you desire something amazing and you really really want this fantastic something to manifest in your life, you will need to write it down along with the steps that will take you there.

6.) Plan your work and work your plan. Remember that list of wants and wins you created and then set aside? It is now time to have a look at it along with what you have “inked” throughout your visualization process. Winning what you want will be your destination, now is the time to map out your wonderful and enriching journey. In 1492, Christopher Columbus was accredited as the discoverer of "the New World", part of this is this new world is the civilization where we live today. They only way he was able to find his way was with precise navigation. While Columbus had a sextant, a compass and the stars to guide him we will use a well written action plan with the entire “cut up bites” that comprise our journey to our destination of ”we win”. As part of your action plan make a list of 100 reasons why your goal might come to you easily, fast, and harmoniously. With 100 reasons why you will win, losing simply will not be possible. The current will run in your direction.

7.) Burn the ships. The year was 1519. The Spanish explorer Hernan Cortes had his tall ships anchored off the coast of the Yucatan Peninsula in southern Mexico. Thousands of miles of open ocean separated him from provisions as well as reinforcements. In this time, this part of Mexico was ruled by the Aztecs whose well trained warriors numbered in the tens of thousands. Cortes on the other hand had only 608 men, 16 horses and a few cannons. Despite the odds being vastly against him, Cortes was fully committed in conquering this land and claiming it for Spain. His men came to shore, set up camp and in the middle of the night Cortes ordered the ships to be burned. There was no retreat and no escape. Moving forward was the only option. While Cortes’ judgment and tactics have been subjects of controversy, one thing is absolute, he was a man with total commitment. Under his leadership, 608 men, 16 horses and a few cannons conquered the powerful Aztec empire. The take home for us is commitment. If you truly desire to win you must be committed to win no matter what it takes and you are willing to do whatever it takes to win. With this absolute commitment there is no way out except to win. Burn the bridge behind you and let the bridges your burn light your way.

8.) Hold yourself accountable. There is only one person who is directly responsible for your winning and success; that is you. Continually reference your notes, your visualizations, your plan and hold yourself personally accountable for following through on exactly what you have planned. Plans do sometimes change and that is fine as long as you adjust your plan accordingly and continue your forward progress of accomplishing the steps it takes to win. Track your progress and check off what you have accomplished on your action plan. Other opportunities are bound arise when you have created such positive momentum but, open doors do not mean an exit. Stay the course, put your feet to the fire and keep your eye on the prize, soon it will be yours.

9.) Allow yourself to be supported. You are only as successful as the people you surround yourself with. Most winners in the world have a crew, a support group if you will. These are the people that are going to keep you focused, give you advice, pick you up if you fall and kick you in the butt when you need it. Support crews can be cultivated from a variety of places. Family makes some of the best support crews, they know you best and as long as they are not hyper critical they are not afraid to tell you the truth. If this in not an option for you then turn to your friends. Tell then where you are heading and ask for their help in keeping you on your path. If you don’t have a lot of friends then find a networking group. Meetup.com has several groups in a variety of categories and if you just keep showing up you are bound to develop a crew that will be committed to seeing you win. If you are not able to develop your crew do not worry. This will not prevent you from winning. In fact, some big winners in the world have never had a crew. Eagles soar alone sometimes. I know this has been the case for me.

10.) Celebrate your win. Being a good winner doesn’t mean you are a poor loser, especially if losing is not an option. Good winners live by a pass it forward code of honor. When you win give yourself the personal acknowledgement you deserve for your hard work and commitment but, do not throw it in others faces. Winners are leaders and leaders help others to win and make the world a better place. A rising tide raises all boats. There is a certain responsibility you take on when you find your path. That is to help others find and stay on their paths. Be the teacher when the student is ready. Spread good will.

A person’s life and their actions are their legacy. We all have a legacy. We all have different attributes and value. Life is a celebration of our differences and our ability to embrace our diversity. Your life is molded by one single thing; that is the decisions you make. It is really that simple. Your decision making process and how you choose to react to the outcome of your decisions frames your life experience and weaves itself into the very fabric of your reality. The fabric of our reality stitched together comprises the attire of the entire world. It is each one of our birth rights to reach the pinnacle of our ability and blossom as the amazing creatures we all are. You deserve to win. We will win. We have won.

Have an excellent day.

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

Share Your Table

reinventing the Sunday dinner

Every time I visit my massage therapist, which is never often enough, I notice a lithograph she has on her wall. It says “Share Your Table”. While I have never asked exactly what it means, when she is kneading my sore muscles my mind wanders to what it means to me.

With the fast pace in which society moves we have allowed certain traditions to go by the wayside. One of these traditions is “Sunday Dinner”. I remember as an adolescent my mother preparing dinner with great care then our family sitting down to good home cooked meal and conversations. Regardless of faith, Sunday is always a great day for some kind of reflection and gathering. For some it is revered as the Sabbath for others it is the beginning of the week and a good time to mentally prepare for the week ahead.

When engaging in a Sunday dinner, consider making it a potluck. If you are not familiar with potluck, I assure you it has little to do with pot or luck for that matter and has more to do with having each guest bringing a dish. A Sunday potluck dinner has benefits twofold.

• It gives us all an opportunity to learn new recipes and tastes. It also gives us an opportunity to perhaps pass healthy eating habits forward thus improving the quality of the lives of people that surround us.
  
• In a world that sometimes appears to be divisive and menacing, Sunday dinner brings us all together in a common and collective cause. It gives us the strength of numbers and prepares us to brave the week ahead with new friends and supporters behind us.

In a blog post I was reading, one person wrote about a Sunday dinner he has hosted, rain or shine, for over 30 years straight. This is what one of the guests had to say. “People from all corners of the world come to break bread together, to meet, to talk, connect and often become friends. All ages, nationalities, races, professions gather here, and since there is no organized seating, the opportunity for mingling couldn't be better. I love the randomness.”

It only takes one person with vision, persistence and leadership to create a movement. Make Sunday dinner a movement and see how it transforms lives. If you need recipes I have been blogging a couple recipes a week. Use them and take creative freedom with them and then let me know how it worked out for you. Check it out at: http://stevia-recipes.blogspot.com/

Thank you for your patronage.

Have a sensational week ahead!


Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

Saying No No to the Yo Yo

Saying No No to the Yo yo
the latest wisdom in cutting the sugar out

Light-headedness, difficulty concentrating and confusion can strike us all from time to time.

But some individuals struggle with these issues on a regular basis, and it may be directly associated with their diet.

Hypoglycemia occurs when there is too little sugar in our bloodstream. Our body will react in several ways. Initially our adrenal gland will release epinephrine which stimulates a release of sugar from our liver, but this can also bring on symptoms of sweating, nervousness, rapid heartbeat, hunger, faintness and trembling.

If our blood sugar levels continue to fall, then it will affect our brain which can result in headaches, agitation, confusion, blurred vision and difficulty concentrating. If left untreated, it can lead eventually into convulsions and loss of consciousness.

Some people simply wait until symptoms arise, and then they reach for something quick. They grab a chocolate bar, or a can of pop for a quick sugar rush, thinking it is medicinal. Although this can supply a surge of quick sugar for our bloodstream, it may be too much, and too temporary.

It is wiser to be preventive. The most indispensable recommendation is to eat at regular and short intervals. Our blood sugar level normally peaks 45-90 minutes after eating a meal. So if you suffer from hypoglycemia, then you should aim to eat every three hours. But you also want to be particular what you select.

Carbohydrate rich foods such as grains, fruits and dairy products will be broken down into their basic components which include sugar. Some carbohydrates can be absorbed quicker than others, though.

Quickly digested carbohydrates include white breads, instant rice, potatoes and most commercial cereals. The general rule of thumb is, the more processed a food is, the quicker it is to digest.

There is a problem with quick-digesting carbohydrates: if your body is reactive to sugars, a quick-digesting carbohydrate may actually over stimulate your pancreas and cause it to secrete too much insulin. This may result in an initial surge in blood sugar followed by a rebound drop. Not the controlled scenario we're after.

Ideally we want your blood sugar level restored quickly, but we need it to level out and be maintained. Not simply fluctuate up and down like a yo-yo.

A better choice is slowly digested carbohydrates such as whole grains, long grain rice and multi grain pastas. The glycemic index is a useful tool to gauge whether a food is quick or slow and can be found at http://www.glycemicindex.com/.

Soluble fiber is another useful tool. This unique fiber actually forms a gel in our stomach and slows down the digestion process. These foods physically take longer to digest and act as a better-controlled energy source. They are also a good choice for cholesterol reduction and weight loss. Soluble fiber-rich foods include: oats, fruits and vegetables, legumes and nuts.

Protein can also delay digestion. The trick is to spread the protein throughout the day, rather than having the majority of it once a day at the supper meal. We should include small portions throughout the day which could include: eggs, nuts, seeds, cheese, beans, meat, fish or poultry.

This delay technique, whether it is by choosing low glycemic foods, soluble fiber-rich foods or including protein at your meals, can be quite effective for not only preventing hypoglycemic reactions, but also aiding in improving your overall energy level.

Caffeine and alcohol can also be culprits and that can cause our blood sugar levels to crash. But the bottom line is timing. A caffeine drink or alcohol by itself, especially if it has been several hours since you have eaten, may aggravate hypoglycemia. The rule of thumb is to try to limit these beverages, but also have them with food in order to dilute their impact.

These approaches can be useful for managing hypoglycemia, and for optimizing our overall energy level for both the mind and body.